Welcome to BREEZE
BREEZE is a Jamaican and Bahamian centric Caribbean wellness coloring book. Created as a tool for reflection and wellbeing, BREEZE combines culturally meaningful illustrations with evidence-informed therapeutic prompts that encourage mindfulness, gratitude, creativity, and self-awareness.
Whether you're part of the Caribbean diaspora or simply love Caribbean culture, BREEZE offers a space to slow down, create, reflect, and reconnect with the beauty, resilience, and richness of Caribbean life.
Meet The Author
Janessa Smith is a Bahamian of Jamaican descent, Clinical Mental Health Coach, and Co-Founder of Sanctuary Wellness Center. As a clinician-in-training pursuing her Clinical MSW degree, she is passionate about creating culturally meaningful wellness resources that integrate Caribbean culture, faith, creativity, and mental well-being. Through BREEZE, Janessa hopes readers will slow down, reflect, connect with their faith, and celebrate the beauty and resilience of Caribbean life.
How BREEZE Supports Well-being
Faith & Reflection
BREEZE includes faith-inspired illustrations and reflection prompts that invite readers to explore the connection between faith and well-being.
Evidence-Informed Reflection Prompts
Inspired by Art Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Motivational Interviewing, BREEZE's prompts encourage reflection, growth, and wellbeing.
Creativity & Cultural Connection
Through Caribbean-inspired illustrations, BREEZE invites you to unwind, create, reflect, and reconnect with the culture and stories that shape you.